Wednesday at 5:45 am! It's early, but it's the perfect way to get a cool workout in on a hot summer's day. High Intensity intervals on the bike followed by core work! 1 hour, door to door.
Thursday at 5:30 pm Community based speed workout at DHS. ALL abilities are welcome at this event. It happens every week and we have really nice crew of runners. We've got some fast runners with Peter blowing the doors off with his 5:30 minutes miles and then slower runners averaging 8, 10, even 11 minute miles. It is a super supportive and fun way to get fast!! Doing these sorts of intervals once a week it the best way to get fit and fast! Thanks to Tailwind for being a sponsor. We run for one hour. 5:30-6:30, around 3-5 miles with high intensity speed and recovery intervals.