COUNSELing & Sport Psychology
I have a passion for helping us all identify with, and remove those barriers that block us from living in our true most authentic selves. Living authentically provides us with a sense of peace, lasting happiness, and contentment. Living authentically allows us to love ourselves and others without abandon. Living authentically is a lifelong journey that takes courage, as we turn towards our fears and shortcomings. When we turn towards our fears with compassionate courage, transformation happens.
I offer a blend of therapeutic styles; weaving together, body awareness, cognitive reasoning, and personal empowerment skills all delivered in a calm and nurturing manner.
I use my own experience as an athlete to bring together both the mind and the body as one. Often our physical efforts can not be fully optimal because our mental, emotional, and spiritual faculties are not in alignment. Mental sabotage can prevent us from training and competing well. Using body awareness techniques and challenging our negative "self talk", I strive to help all of us reach our full physical and athletic potential.
$80.00 per session
Sliding Scale sessions available upon request, with appropriate discussion.
* I do not accept health insurance
“The Wound is the place where the Light enters you.”
WHAT YOU CAN EXPECT:
- My fullest attention
- Kindness and compassion
- Concrete tips and tools
- A professional and practical approach
- Followup correspondence