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it's been busy!

Please check back soon for what's coming in 2018!


 

 

Women's Iron Horse Training Group

Come Join Other Women Cyclists Training for the Iron HOrse!

This is for women who wish to train and connect with other local women in a motivational yet non competitive group. Women are encouraged to be proficient riders (not beginners) who are open to learning and sharing riding skills.  All ages and speeds are welcome.

DETAILS:  There will be eight Saturday group rides during the months of April and May with varying routes and distances.  Additionally, four evening discussion groups will be help to address questions and information regarding proper training, nutrition and event/race day execution.  Participants will receive a weekly riding log and training spreadsheet to fill out, and will be a part of a special email group to connect with other riders.

COST: $180    Proceeds go the the Women's Resource Center       *Limited Scholarships are available

The first group ride will be Saturday April 1st.  All rides are subject to change with the weather.  Participants are encouraged to attend, but never required! Dates for the evening discussion groups are:     March 23rd-Meet and Greet fellow riders.  April 10th-Training 101.  May 1st-Nutrition. May 22nd-Event/Race Day plan. 

If interested:  email MARISA@MARISAASPLUND.COM    orcall   970 769 8856


 

 

Rescheduled due to library power outage:   New Date:  FEBRUARY 21st5:30 PM!

 

RUNNING, YOGA, and MEDITATION RETREAT for Women.

Winter of 2018, Scottsdale Arizona

Stay Tuned for more details!